Strength & Speed Training for Various Sports, by Chris Beardsley
Do you want to know more about any of the following topics? Click on the blue links; you'll be redirected to Chris Beardsley's website for that specific article.
* How do strength gains transfer to sport?* Why is increasing strength relative to muscle size ideal for athletes?* Does your mental model of “strength” affect how you train athletes?* How do strength gains transfer to sprinting?* Should strength coaches stop using the hip thrust to improve sprinting performance?* How do strength gains transfer to agility?* How do strength gains transfer to vertical jumping?* How does heavy strength training transfer to fast sporting movements?* What is “functional training” and is the best way to prepare athletes for sport?* How often have you heard the idea that “great coaches just do the basics better”?* Why is the hex bar deadlift valuable for training athletes?* What is stiffness?* Nordic curls enhance sprinting ability by increasing hamstrings active stiffness* What does training to failure actually achieve?* Why athletes should not train to failure* Should we ever program heavy strength training for sprinting?* Do we need to think about connective tissues when strength training?
* I am not an affiliate marketer for Chris Beardsley. I'm merely sharing good info.