Training Periodization, by Chris Beardsley
Do you want to know more about any of the following topics? Click on the blue links; you'll be redirected to Chris Beardsley's website for that specific article.
* What is recovery?* What is the fitness-fatigue model?* What determines how often we can train?* When is overreaching useful?* What can the general adaptation syndrome tell us about periodization?* What is this thing we call periodization?* Why does research tell us that load periodization works?* What does periodization do in practice?* Do you really need a deload?
* I am not an affiliate marketer for Chris Beardsley. I'm merely sharing good info.