Hypertrophy / Muscle Growth, by Chris Beardsley
Do you want to know more about any of the following topics? Click on the blue links; you'll be redirected to Chris Beardsley's website for that specific article.
Introduction to Hypertrophy
Mechanisms of Hypertrophy
The role of Fatigue in Hypertrophy
Training Variables and Hypertrophy
Range of Motion
Proximity to Failure
Rest Period Duration
Programming and hypertrophy
Exercises and hypertrophy
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