Strength is Specific, by Chris Beardsley - Free sample eBook
CLICK HERE to download a free sample of this eBook, by Chris Beardsley
CONTENTS: 1. WHY “JUST GET STRONG” IS WRONG! 2. MUSCLE ACTION 3. VELOCITY 4. RANGE OF MOTION 5. EXTERNAL LOAD TYPE 6. EXTERNAL LOAD STABILITY 7. IMPLICATIONS FOR SPORT
* I am NOT an affiliate marketer for Chris Beardsley! I'm just sharing good info!