• Thalita Goosen

1 Repetition Maximum in Powerlifting, by Chris Beardsley

Do you want to know more about any of the following topics? Click on the blue links; you'll be redirected to Chris Beardsley's website for that specific article.


* How does one repetition-maximum (1RM) increase after training?

* What is the best way to improve your one repetition-maximum (1RM)?

* Why does the dynamic effort method (sometimes) work for powerlifting?

* Using percentages of 1RM ignores the big differences between individuals and exercises


* I am not an affiliate marketer for Chris Beardsley. I'm merely sharing good info.

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